There are many styles of meditation, each offering different techniques and benefits. I chose to teach Effortless Meditation because it is a simple, enjoyable, highly effective practice that fits easily into busy lifestyles.

Instead of trying to 'think of nothing' or achieve a specific experience, Effortless Meditation involves following a straightforward mental process with no concentration or mental effort required.

This technique provides evidence-based health benefits in a short period of regular practice and addresses common challenges, helping us function better both physically and mentally.

Improves: Sleep, productivity, focus

Increases: Resilience, self-awareness, confidence

Reduces: Stress, blood pressure, reactivity

Helps You Feel: Calmer, empowered, happier

Gains: Perspective, clarity, insight

Effortless Meditation can be practiced anywhere, sitting comfortably in a chair or lying down and once learned, it can be easily incorporated into daily life. It is not affiliated with any religion or faith, making it ideal for people of all beliefs, as well as those who follow none.

If you would like to experience Effortless Meditation for yourself, please click here

“I love the forgiving nature of effortless meditation – there’s no pressure to be doing anything right or wrong and that works so well for me. Zoë has also given me the tools to access this place by myself which has been invaluable.” Joanna G, London