After I met Zoë I felt that we had a lot in common, especially regarding life experiences. I trusted her immediately and decided to take part in her 'Learn to Meditate' course.

Thanks to her calmness and guidance, I have learnt how to meditate on my own and I'm introducing the practice into my daily routine. I feel this will take my life to a level of being grounded and being able to manage my anxiety - a level I've been trying to reach for a long time now.

I truly recommend working with Zoë. Meeting her and receiving her guidance is one of the best things that happened to me lately.

“For years, I have been waking up several times each night and not being able to get back to sleep easily…which would result in me worrying about not sleeping. Since starting meditation and using the techniques, I now go back to sleep without difficulty!”

“Practicing effortless meditation with Zoë is exquisitely calming. For a meditation rookie, any scepticism has been blown away. The sessions bring me peace and space to just be. Sometimes I’m elated and garrulous, sometimes I sleep, but whatever the outcome, the sessions teach me not to judge or expect, but just embrace the experience. It is constantly inspiring me to think differently and more calmly, consider alternative perspectives and opening my mind to a new way of dealing with life’s ups and downs.”

“I’ve been meditating once a week with Zoë for over a year now and it’s had a transformational impact on me. We started working together during a period of huge transition in my life; one I was not really prepared for and which piled intense anxiety on top of consistent low-level anxiety that I’ve lived with throughout my adult life. I don’t have much time to take for myself during my usual day to day existence so the sessions with Zoë have felt like a sanctuary where I can just ‘be’. I find them to be extremely relaxing, taking me out of my body and completely away from the things I am struggling with in the day.”

“Zoë has a wonderfully calming presence and manner – she teaches from a place of deep inspiration which is infectious! The Introduction to Effortless Meditation course was well structured, insightful and I gained far more from it than I anticipated. I would wholeheartedly recommend to anyone looking to start meditation or to deepen an existing practice.”

“Each session with Zoë has been relaxing and stress relieving. Her meditation techniques are easy to follow and accessible for everyday use. I've found each session very beneficial. Highly recommended”.

“Thank you, thank you, that was so lovely. I feel at peace. The forest visualisation journey was like a kind of Enid Blyton does grown up meditation! It was just lovely”

“I’ve been working with Zoë for over a year now and it has been an absolute pleasure.  Something I noticed from the start that defines her as a person is her enormous courage to deal with challenges and issues that arise.  The combination of this courage, her warm caring personality and desire to help people are perfect ingredients for a meditation teacher.”